Best workout for 40 year old man to lose weight
When looking for the best workout for a 40-year-old man to lose weight, it's important to first understand why 40-year-old men gain weight quicker than those who are younger.
Why do 40-year-old men gain weight quicker?
Firstly, 40-year-old men gain weight easier as they age due to a slowing metabolism. As we age things slow down and that includes the rate at which our bodies can burn fat and hold onto muscle mass. A slow metabolism also means you're less able to burn through calories when you digest and absorb food. How active you are if you are a man over 40 can significantly affect the speed of your metabolism.
If you are inactive your metabolism may burn as little as 10% of your daily calories. However, if you exercise regularly and consistently, you can burn off as much as 50% or 60% of your daily calorie intake! We can see here that an effective exercise regime when you are over 40 will have massive effects on boosting your metabolism.
What's the best workout for a 40-year-old man to lose weight?
The best movements for 40-year-old men to improve their metabolism are... daily movements!
Seriously though, if you are looking for a magic formula to boost your metabolism and thus, lose weight easier, it's simply to be consistent and move every day.
Get used to training consistently, allow your body to adjust to daily exercise of just 30 minutes a day. This can be anything you enjoy, from walking, swimming, weight training or a trip to the local swimming pool.
In my experience many people struggle with sticking to consistent training, so keep it realistic, don’t go out all guns blazing at first, stick to workouts that feel moderate to being with. In time and once you’ve seen some results, start to factor in a tougher workout but only when you feel physically and mentally ready to push on.
The best movements for 40-year-old men to lose weight
To conclude, the best movements for 40-year-old men to lose weight are any movements that you can enjoy for 30 minutes, daily!
I think this is where a lot of people start to struggle, a daily exercise regime can be hard and that’s where an online personal trainer can help. By building you a realistic plan and having weekly check-ins, an online personal trainer can keep you on track and support you throughout your journey back to a healthy body and mind.