Mark's Blog


Give me the secret to self control

Give me the secret to self control

Thursday, January 31, 2019

Stop asking others for things that you have inside you.

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It’s hard.

It’s hard.

Thursday, November 29, 2018

Take the pain and enjoy the ride...

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How to find out if you’re happy

How to find out if you’re happy

Friday, May 18, 2018

Then everything will fall into place.

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It’s BONKERS

It’s BONKERS

Monday, March 19, 2018

I think I’ve come up with something truly unique

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Its out there.

Its out there.

Tuesday, February 6, 2018

Start getting in shape in your living room!

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The signs are everywhere

The signs are everywhere

Monday, November 20, 2017

Just look at things more meaningfully.

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When does technology stop, and common sense begin?

When does technology stop, and common sense begin?

Tuesday, October 10, 2017

A good coach will say "Sort yourself out"!

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Ignore slim and fit looking people, they're not your type.

Ignore slim and fit looking people, they're not your type.

Tuesday, September 12, 2017

It's you, so go improve it!

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Go to your Centerparks for a bit

Go to your Centerparks for a bit

Sunday, May 7, 2017

Rest up fool and stop kidding yourself

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So Proud with a capital P

So Proud with a capital P

Saturday, February 25, 2017

Throw yourself in team Markone!

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Food and Drink

Food and Drink

Sunday, January 29, 2017

Enough with the self doubt already!

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2017 Forecast - Sorry about the HUGE pic!

2017 Forecast - Sorry about the HUGE pic!

Tuesday, January 10, 2017

Hold tight for another belter PT crew

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Online Trainer? You turncoat Hughesy!

Online Trainer? You turncoat Hughesy!

Wednesday, December 7, 2016

Why I have decided to go online....

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Outdoor Gyms and Bootcamps

Outdoor Gyms and Bootcamps

Tuesday, November 22, 2016

Mark reporting as ordered SIR!

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Make your departure and you'll arrive

Make your departure and you'll arrive

Thursday, October 27, 2016

Are you patient enough for you wake up call?

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Next blog on nu platform

Next blog on nu platform

Friday, September 30, 2016

News blog, loads going on, lets keep this good thing going Kids!

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Bodyshock One Day Bootcamp Tomorrow

Bodyshock One Day Bootcamp Tomorrow

Sunday, July 24, 2016

Reading this and you want to join us last minute? Contact me - there is room for you! Brekkie, lunch, dinner, 3 workouts and 1 hike.

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I've not forgotten about you!

I've not forgotten about you!

Tuesday, July 19, 2016

Hi guys Mark here for another blog. Jeez I have been busy! My 24 hour ride was a huge success, raising more than £2000 with a total that's STILL going up!

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