Mark's Blog


How does a 40 year old male start getting into shape?

How does a 40 year old male start getting into shape?

How does a 40 year old male start getting into shape? Daily exercise of at least 30 minutes that keeps you motivated, burns calories & boosts your metabolism.

Read More

How does a 40 year old female start getting into shape?

How does a 40 year old female start getting into shape?

How does a 40 year old female start getting into shape? Daily exercise of at least 30 minutes that keeps you motivated, burns calories & boosts your metabolism.

Read More

Best workout for 40 year old man to lose weight

Best workout for 40 year old man to lose weight

What's the best workout for a 40 year old man to lose weight? The best movements for 40 year old men to improve their metabolism are... daily movements!

Read More

Over 40 Home Workout Plan

Over 40 Home Workout Plan

A great over 40 home workout plan to reboot your fitness if you're over 40!

Read More

Fitness Influencers Over 40

Fitness Influencers Over 40

I often get asked by my clients who the biggest fitness influencers over 40 are. So here is a list of Instagram fitness influencers over 40 that you should check out!

Read More



Website design Yeovil, Somerset by AztecMedia